A good night’s sleep is important for every child. But picking the right pillow? That can be tricky. If your child is tossing, turning, or resting their head on stuffed animals, it might be time to get them their own pillow.
This guide will help you choose the best pillow for kids based on age, safety, comfort, and expert advice.
When Should Kids Start Using a Pillow?
Doctors & sleep experts recommend waiting until age 2 before giving your child a pillow. Babies under 2 don’t need a pillow & are safer sleeping flat to reduce the risk of suffocation.
Signs your toddler may be ready:
- They’ve moved to a toddler bed
- They rest their head on a blanket or toy
- They ask for a pillow like mom or dad
What Size & Type of Pillow is Best?
Choosing the right size & shape helps support your child’s neck and spine. Here's what to look for:
| Age | Pillow Use | Best Pillow Type |
|---|---|---|
| 0–2 years | No pillow | Flat crib mattress only |
| 2–4 years | Toddler pillow | Small (13x18"), firm, low loft (2–3") |
| 4–6 years | Child pillow | Slightly thicker, still firm |
| 6+ years | Regular pillow | Based on sleep style and comfort |
Key Features to Look For in a Kid’s Pillow
Here’s what to keep in mind when buying a pillow for kids:
1. Firm but Soft
Soft pillows might feel cozy, but they don’t give enough neck support. A firm, low-profile pillow helps keep your child’s spine straight.
2. Hypoallergenic Materials
Choose pillows made from safe, clean materials like:
- Organic cotton
- Bamboo fiber
-
Polyester fiberfill (certified safe)
Avoid pillows with harsh chemicals or strong smells.
3. Machine-Washable
Kids get messy! Pick a pillow with a washable cover or the whole pillow should be machine-washable.
4. Right Size
A toddler pillow should be smaller than adult pillows to fit your child’s body. Around 13x18" is ideal for toddlers.
Match Pillow to Sleep Position
How your child sleeps matters too:- Back sleepers → Low to medium loft for neck support
- Side sleepers → Slightly thicker pillow for shoulder space
- Stomach Sleepers → Flat or no pillow to avoid neck strain
Safety Tips for Kids’ Pillows
- Never use adult-sized pillows for toddlers
- No loose buttons, zippers, or beads
- Use pillows certified by CertiPUR-US, OEKO-TEX, or GOTS
- Always supervise young children when they first start using a pillow
How to Care for Your Child’s Pillow
- Wash the pillowcase weekly
- Wash the pillow every few months (check label)
- Replace the pillow every 1-2 years or if it becomes flat or lumpy
Common Questions Parents Ask
1. What age should a child use a pillow?
Most kids are ready around age 2, especially after switching to a toddler bed.
2. Can my child use a regular adult pillow?
No. Adult pillows are too big and soft for toddlers. Choose a small, firm pillow made for kids.
3. How firm should a kid’s pillow be?
Firm enough to support the neck, but not hard. It should keep its shape when your child lies down.
4. What’s the best pillow filling for kids?
Hypoallergenic fills like polyester, memory foam, or organic cotton are safest and easiest to clean.
Final Thoughts
Choosing the right pillow for your child helps them sleep better & grow healthy. Start with a small, firm pillow made from safe materials. Make sure it matches your child’s sleep position & is easy to clean.
When in doubt, always talk to your child’s doctor. Every child is different—and sleep comfort matters.